From enjoying a frozen dessert like popsicles, or sipping on an iced cold drink, we know how to stay cool in the summer. Have you ever...

The countdown for Spring is on! With only 10 days until the season arrives, it is time to think about spring cleaning! Even though Spring...

It’s February, and love is in the air! Whether you are celebrating with your valentine or your "Galentine," we have the perfect way to...

Whether you are a football fanatic or just game for the snacks, the Super Bowl is less than a month away! The Everything Cheeseball is a...

You can get quality essential oils in Sioux Falls. Essential oils can help with a multitude of ailments from anxiety to immune support....

If you’re tired of throwing away most of your kid’s lunch when they return from school, it might be time to give bento boxes a try. These...

Summertime is all about grilling, but as we enter our third summer month, you’re not sure if you can handle another night of hot dogs and...

Ready to make your carb dreams come true without the carbs? Try out this easy Keto Lasagna which is also Paleo friendly as well as Gluten...

Ingredients: 1 Box or Bag of your favorite pasta Muir Glen Pasta Sauce 1 Bag of Frozen shrimp 1 Organic Yellow Onion 1 Bundle of of...

Ingredients Crust: 1/4 cup smooth almond butter or cashew butter 3 tbsp organic coconut oil refined, melted and cooled to almost room...

For the crust: 1/4 Cup of Honey 1/2 Cup coconut oil at room temperature – it should be the consistency of soft butter 1 pinch salt 1 Cup...

Which fruits and vegetables are best? That’s easy: They’re all good! If you eat many different types of fruits and veggies, you’re sure...

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent spring colds, the flu, or...

Written by: Ellie Messler Has mealtime with your toddler turned into a stressful and overwhelming experience? Are you worried about your...

For the Sauce: 2 Table Spoons of Good Life Creamy peanut butter 1 Cup Thai Kitchen Sweet Chili Sauce 1 Table Spoon of Red Pepper Flakes...

Written by: Ellie Messler For those of us who are in charge of grocery shopping and cooking, sometimes the monotony of trying to come up...

Written by: Ellie Messler There is nothing quite like waking up to a balmy -25 degree morning! Did you know it was just as cold in Sioux...

Written by: Ellie Messler Before I had my first child, I had a idyllic picture of what it was going to be like. It involved a lot of...

Written by: Ellie Messler You're not failing your diet, your diet is failing you. It’s that time of year again when goal setting is at an...

With a busy life style we know it can be hard to get the most out of a good breakfast when you’re on the go. We created this easy simple...