Ready to make your carb dreams come true without the carbs? Try out this easy Keto Lasagna which is also Paleo friendly as well as Gluten Free! This is only ...

Ingredients: 1 Box or Bag of your favorite pasta Muir Glen Pasta Sauce 1 Bag of Frozen shrimp 1 Organic Yellow Onion 1 Bundle of of Organic Asparagus 1 Table...

Ingredients Crust: 1/4 cup smooth almond butter or cashew butter 3 tbsp organic coconut oil refined, melted and cooled to almost room temp 1/4 cup maple suga...

For the crust: 1/4 Cup of Honey 1/2 Cup coconut oil at room temperature – it should be the consistency of soft butter 1 pinch salt 1 Cup coconut flour sifted...

Which fruits and vegetables are best? That’s easy: They’re all good! If you eat many different types of fruits and veggies, you’re sure to get all the differ...

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent spring colds, the flu, or seasonal allergies t...

Written by: Ellie Messler Has mealtime with your toddler turned into a stressful and overwhelming experience? Are you worried about your child’s lack of food...

For the Sauce: 2 Table Spoons of Good Life Creamy peanut butter 1 Cup Thai Kitchen Sweet Chili Sauce 1 Table Spoon of Red Pepper Flakes Shredded Ginger 2 Tab...

Written by: Ellie Messler For those of us who are in charge of grocery shopping and cooking, sometimes the monotony of trying to come up with a weekly menu t...

Written by: Ellie Messler There is nothing quite like waking up to a balmy -25 degree morning! Did you know it was just as cold in Sioux Falls this morning a...

Written by: Ellie Messler Before I had my first child, I had a idyllic picture of what it was going to be like. It involved a lot of smiles, play time, and n...

Written by: Ellie Messler You're not failing your diet, your diet is failing you. It’s that time of year again when goal setting is at an all time high, fitn...

With a busy life style we know it can be hard to get the most out of a good breakfast when you’re on the go. We created this easy simple recipe that takes le...