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Fitness & Nutrition:  Whole Body Balance

Fitness & Nutrition:  Whole Body Balance


Diet and exercise go hand in hand.  You cannot adopt one healthy habit and neglect another without having an imbalance in your lifestyle.  Contrary to popular belief, exercise alone will not help you with weight loss or stimulate your metabolism.  Healthy eating accounts for roughly 70-80% of the work with exercise being the rest.


In life and nutrition, it’s about finding a good balance.  The proper nutrition will help you obtain the body you desire, improve your confidence and boost your fitness performance.  You cannot exercise like a maniac and expect the best results if you’re not feeding your body with the right foods.  Food is fuel and it provides the nutrients and the vitamins we need to lose weight, maintain lean body mass, and to keep our metabolism, blood sugar and our energy levels in balance.


Try these tips to improve your health and fitness level once & for all!

  • Stay away from crash diets and focus on making healthier choices
  • Focus on progress, not perfection. Review your goals to make sure they are realistic and attainable for you. You are unique, find what reasonable for your body & life.
  • Build a lifestyle, not just a diet and treat your body as a holistic system for long term results.
  • And perhaps most importantly, be mindful, be happy and be healthy!



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