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Juicing 101

Juicing 101

Alexandra Rose, DOM, MSOM


Healthy Bones

Carrots, kale, parsley, apple

Healthy Hair Graying Hair

Carrots, alfalfa, lettuce Cabbage, spinach, carrots

Nourish Blood

Carrots, Spinach, Parsley, Lettuce, Beet

Heartburn or Intestinal Inflammation, Ulcers

-Cabbage, Celery and tomato or carrots 

-Spinach, Carrots

Regulate Blood Sugar

Carrots, Lettuce, String Beans, Brussels Sprouts, Apples

Bladder Infection

Apples and cranberries

Healthy Heart

Carrot, Apple, Ginger

Benefit Colon

Carrots, green cabbage, apple

Calming Before Bed


High Mineral Juice

Spinach, Parsley, celery, carrots

High Blood Pressure

-Celery, Cucumber, Green Pepper

-Grapefruit (leave peels on), kale, cucumber

Energy Booster

Orange, Carrot, Grapefruit

Benefit Eyes

Carrots, kale/collard greens/parsley/broccoli/mustard greens

High Chlorophyll

Carrots, Spinach, turnip greens, watercress

Healthy Skin/AntiAging

Green apples, pineapple, carrot, ginger

Acne Fighting

Carrots, green pepper


Winter: Carrots, Beet, parsley

Spring: Pineapple, Radishes, Dandelion greens

Summer: Tomatoes, celery, cucumber, lime

Fall: Apple, kale, cucumber, green pepper

Good Morning Energy Juice

1 lemon (peel on), celery, 2 apples, kale, romaine lettuce (or any other leafy green), a thumb of ginger root

Vegetables highest in protein: asparagus (usually too expensive to juice), broccoli, cauliflower, spinach

Vegetables highest in calcium: collard greens, spinach, broccoli, celery, oranges, kelp


Vegetables that tested highest for pesticide and other harmful chemical residues by the Environmental Working Group (EWG) – a non-profit environmental research organization: Peaches, apples, bell peppers, celery, oranges, nectarines, strawberries, cherries, lettuce, grapes, pears, spinach, kale, carrots, collard greens, potatoes

Four Winds Institute Four Winds Acupuncture 605/212-7240 www.4windsacupuncture.com

Do not reproduce or distribute without permission from Alexandra Rose, DOM, MSOM, Four Winds Acupuncture, LLC


Alexandra Rose, DOM, MSOM, Av.P is a Doctor of Oriental Medicine and Acupuncture, as well as a Master Herbalist and Ayurvedic Practitioner. She currently practices at Four Winds Acupuncture in Downtown Sioux Falls and treats patients individually, as well as conducts regular classes on nutrition, health and wellness, and deeper aspects of alternative and Asian medicine.

Alexandra Rose has effectively treated patients with such health conditions as chronic back pain, sciatica, knee pain, joint pain, arthritis, chronic generalized pain, headaches, migraines, asthma, allergies, weight management, anxiety, depression, panic attacks, insomnia, fatigue, and stress related conditions. She has also helped a number of people quit smoking using acupuncture and herbal medicine. Alex also works with women at all stages of life to deal with menstrual irregularities, gynecological issues, fertility and reproductive issues, pregnancy and labor induction, and menopausal symptoms.

As an experienced and accomplished herbalist she treats a variety of conditions using Chinese herbal granulars and tinctures. She is especially knowledgeable in the area of myco-pharmacology, or the use of medicinal mushrooms to treat patients. Medicinal mushrooms are not only a valuable health supplement, but are vital to the treatment of chronic conditions, auto-immune diseases, and rehabilitation from treatment for serious diseases such as cancer.

Alex employs the many different tools of Asian medicine to achieve the best results for her patients. Her passion for her profession and knowledge of not only the medicine, but also the vast history and cultural context help her treat conditions effectively and educate people so they have the correct expectation and impression of alternative medicine and its benefits.

Make an appointment: call 605-212-7240


Please tear off and give to class leader if you would like to be contacted for an appointment or more information from Four Winds Acupuncture